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    Team Light Sea Green
    Michael Larose

    August 2019 running report

    Miles run this month

    sixty three

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    10:35minutes per mile

    longest run

    10.1miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 2 — Aug 7
    Longest streak
    2days
    Aug 27 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km8/20/199:22min/mi6.41mph29:06total3runs
    • 4 mile8/27/1910:29min/mi5.72mph41:56total1run
    • 5 mile8/16/1910:11min/mi5.90mph50:53total4runs
    • 10 km8/11/1911:19min/mi5.31mph1:10:16total1run
    • 10 mile8/25/1911:02min/mi5.44mph1:50:17total1run
    * All distances are rounded down and times are interpolated.