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    Team Light Sea Green
    Michael Larose

    July 2019 running report

    Miles run this month

    forty seven

    Most often run on

    Monday
    Average 6.3 miles
    2 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    10:10minutes per mile

    longest run

    9.3miles
    on Jul 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 2 — Jul 8
    Longest streak
    2days
    Jul 18 — Jul 19

    Daily stats for the month

     

    Personal records

    • 5 km7/18/199:29min/mi6.33mph29:26total3runs
    • 4 mile7/24/1910:09min/mi5.91mph40:38total2runs
    • 5 mile7/19/1910:32min/mi5.70mph52:39total1run
    • 10 km7/01/199:14min/mi6.50mph57:20total
      1run
    * All distances are rounded down and times are interpolated.