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    Team Light Sea Green
    Michael Larose

    June 2019 running report

    Miles run this month

    seventy five

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    10:12minutes per mile

    longest run

    13.2miles
    on Jun 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 20 — Jun 22
    Longest streak
    3days
    Jun 26 — Jun 28

    Daily stats for the month

     

    Personal records

    • 1 mile6/24/1910:38min/mi5.64mph10:38total3runs
    • 5 km6/05/199:11min/mi6.53mph28:32total2runs
    • 4 mile6/27/199:20min/mi6.43mph37:20total3runs
    • 10 km6/02/199:37min/mi6.24mph59:45total1run
    • 10 mile6/16/1911:14min/mi5.34mph1:52:20total1run
    • Half marathon6/09/199:57min/mi6.03mph2:10:15total
      1run
    * All distances are rounded down and times are interpolated.