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    Team Light Sea Green
    Michael Larose

    April 2019 running report

    Miles run this month

    one hundred

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.3days

    Time of day

    71%
    PM

    Average pace

    10:06minutes per mile

    longest run

    18.0miles
    on Apr 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 20 — Apr 24
    Longest streak
    2days
    Apr 25 — Apr 26

    Daily stats for the month

     

    Personal records

    • 5 km4/30/198:44min/mi6.87mph27:08total1run
    • 4 mile4/02/199:23min/mi6.39mph37:33total3runs
    • 5 mile4/16/199:25min/mi6.37mph47:06total3runs
    • 10 km4/11/199:11min/mi6.54mph57:02total3runs
    • Half marathon4/28/1910:46min/mi5.57mph2:21:03total1run
    * All distances are rounded down and times are interpolated.