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    Team Light Sea Green
    Michael Larose

    November 2019 running report

    Miles run this month

    twenty two

    Most often run on

    Tuesday
    Average 3.1 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.4days

    Time of day

    67%
    AM

    Average pace

    10:39minutes per mile

    longest run

    6.2miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Nov 8 — Nov 25
    Longest streak
    3days
    Nov 5 — Nov 7

    Daily stats for the month

     

    Personal records

    • 5 km11/01/199:14min/mi6.50mph28:41total5runs
    • 10 km11/03/1911:20min/mi5.29mph1:10:28total1run
    * All distances are rounded down and times are interpolated.