FriendsClose
    Team Light Sea Green
    Michael Larose

    January 2019 running report

    Miles run this month

    ninety six

    Most often run on

    Wednesday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    4.5days

    Time of day

    80%
    PM

    Average pace

    10:18minutes per mile

    longest run

    11.2miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 28 — Jan 29
    Longest streak
    3days
    Jan 25 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/19/1911:03min/mi5.43mph11:03total1run
    • 2 mile1/19/1911:01min/mi5.45mph22:02total1run
    • 5 km1/26/199:22min/mi6.40mph29:07total8runs
    • 4 mile1/17/199:33min/mi6.29mph38:10total4runs
    • 5 mile1/25/199:58min/mi6.02mph49:48total3runs
    * All distances are rounded down and times are interpolated.