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    Team Light Sea Green
    Michael Larose

    2019 yearly running report

    Miles run this year

    seven hundred sixty one

    Most often run on

    Sunday
    Average 9.6 miles
    30 times

    Least often run on

    Monday
    Average 4.7 miles
    5 times

    Average run length

    4.8miles

    Average days run per week

    2.7days

    Time of day

    69%
    PM

    Average pace

    10:05minutes per mile

    longest run

    18.0miles
    on Apr 19

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    35days
    Nov 27 — Dec 31
    Longest streak
    4days
    Oct 29 — Nov 1

    Daily stats for the year

     

    Personal records

    • 1 mile2/15/1910:04min/mi5.96mph10:04total5runs
    • 2 mile10/29/1910:20min/mi5.81mph20:39total4runs
    • 5 km5/09/198:28min/mi7.09mph26:19total43runs
    • 4 mile6/27/199:20min/mi6.43mph37:20total16runs
    • 5 mile5/31/199:22min/mi6.40mph46:51total22runs
    • 10 km3/20/198:58min/mi6.70mph55:40total15runs
    • 10 mile8/25/1911:02min/mi5.44mph1:50:17total2runs
    • Half marathon3/17/199:48min/mi6.12mph2:08:22total3runs
    * All distances are rounded down and times are interpolated.