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    Team Light Sea Green
    Michael Larose

    September 2018 running report

    Miles run this month

    ninety six

    Most often run on

    Thursday
    Average 4.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.0days

    Time of day

    71%
    PM

    Average pace

    10:12minutes per mile

    longest run

    11.2miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 24 — Sep 25
    Longest streak
    3days
    Sep 26 — Sep 28

    Daily stats for the month

     

    Personal records

    • 5 km9/14/188:57min/mi6.71mph27:47total
      2runs
    • 4 mile9/26/1810:00min/mi6.00mph40:01total2runs
    • 5 mile9/28/189:45min/mi6.15mph48:46total4runs
    • 10 km9/15/189:14min/mi6.50mph57:24total
      1run
    * All distances are rounded down and times are interpolated.