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    Team Light Sea Green
    Michael Larose

    August 2018 running report

    Miles run this month

    fifty three

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    10:18minutes per mile

    longest run

    7.8miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 13 — Aug 20
    Longest streak
    5days
    Aug 21 — Aug 25

    Daily stats for the month

     

    Personal records

    • 2 mile8/07/1810:17min/mi5.83mph20:34total2runs
    • 5 km8/12/188:50min/mi6.80mph27:25total6runs
    • 4 mile8/24/189:29min/mi6.33mph37:55total1run
    * All distances are rounded down and times are interpolated.