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    Team Light Sea Green
    Michael Larose

    July 2018 running report

    Miles run this month

    twenty nine

    Most often run on

    Wednesday
    Average 3.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    1.8days

    Time of day

    100%
    PM

    Average pace

    10:29minutes per mile

    longest run

    4.3miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 26 — Jul 31
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile7/11/1811:11min/mi5.37mph11:11total1run
    • 5 km7/17/189:36min/mi6.25mph29:51total3runs
    • 4 mile7/18/1811:36min/mi5.17mph46:23total2runs
    * All distances are rounded down and times are interpolated.