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    Team Light Sea Green
    Michael Larose

    June 2018 running report

    Miles run this month

    eighty five

    Most often run on

    Saturday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    4.0days

    Time of day

    76%
    PM

    Average pace

    10:31minutes per mile

    longest run

    9.3miles
    on Jun 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 16 — Jun 18
    Longest streak
    4days
    Jun 7 — Jun 10

    Daily stats for the month

     

    Personal records

    • 5 km6/05/188:38min/mi6.95mph26:49total7runs
    • 4 mile6/14/1810:19min/mi5.82mph41:15total3runs
    • 5 mile6/20/1810:39min/mi5.63mph53:16total1run
    • 10 km6/30/189:47min/mi6.13mph1:00:49total
      1run
    * All distances are rounded down and times are interpolated.