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    Team Light Sea Green
    Michael Larose

    December 2018 running report

    Miles run this month

    seventy nine

    Most often run on

    Sunday
    Average 8.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    10:36minutes per mile

    longest run

    9.3miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 13 — Dec 15
    Longest streak
    2days
    Dec 25 — Dec 26

    Daily stats for the month

     

    Personal records

    • 1 mile12/02/1810:51min/mi5.53mph10:51total1run
    • 5 km12/28/189:36min/mi6.25mph29:50total3runs
    • 4 mile12/07/1810:09min/mi5.91mph40:37total3runs
    • 5 mile12/25/1810:35min/mi5.67mph52:57total3runs
    * All distances are rounded down and times are interpolated.