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    Team Light Sea Green
    Michael Larose

    November 2018 running report

    Miles run this month

    ninety three

    Most often run on

    Friday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 3.7 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.0days

    Time of day

    53%
    PM

    Average pace

    10:00minutes per mile

    longest run

    10.0miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    4days
    Nov 6 — Nov 9

    Daily stats for the month

     

    Personal records

    • 4 mile11/21/189:44min/mi6.16mph38:58total4runs
    • 5 mile11/16/189:31min/mi6.31mph47:33total4runs
    * All distances are rounded down and times are interpolated.