FriendsClose
    Team Light Sea Green
    Michael Larose

    October 2018 running report

    Miles run this month

    eighty five

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    10:32minutes per mile

    longest run

    13.1miles
    on Oct 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 15 — Oct 18
    Longest streak
    3days
    Oct 19 — Oct 21

    Daily stats for the month

     

    Personal records

    • 1 mile10/21/1812:19min/mi4.87mph12:19total1run
    • 5 km10/24/188:51min/mi6.79mph27:28total2runs
    • 4 mile10/05/189:41min/mi6.19mph38:46total4runs
    • 5 mile10/10/189:52min/mi6.08mph49:19total1run
    • Half marathon10/07/1811:07min/mi5.40mph2:25:33total1run
    * All distances are rounded down and times are interpolated.