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    Team Light Sea Green
    Michael Larose

    January 2018 running report

    Miles run this month

    sixty two

    Most often run on

    Tuesday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    10:48minutes per mile

    longest run

    13.0miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 15 — Jan 22
    Longest streak
    2days
    Jan 30 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/30/189:01min/mi6.65mph28:02total6runs
    • 4 mile1/06/1811:28min/mi5.24mph45:50total1run
    • 5 mile1/31/1810:14min/mi5.87mph51:08total2runs
    • 10 km1/28/1811:20min/mi5.30mph1:10:24total1run
    • 20 km1/14/1810:27min/mi5.75mph2:09:47total1run
    • Half marathon1/14/1810:27min/mi5.75mph2:16:49total1run
    * All distances are rounded down and times are interpolated.