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    Team Light Sea Green
    Michael Larose

    September 2017 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    9:55minutes per mile

    longest run

    11.2miles
    on Sep 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 21 — Sep 25
    Longest streak
    3days
    Sep 12 — Sep 14

    Daily stats for the month

     

    Personal records

    • 1 mile9/27/178:35min/mi6.99mph8:35total2runs
    • 5 km9/02/178:39min/mi6.94mph26:52total4runs
    • 4 mile9/20/1710:15min/mi5.85mph41:01total3runs
    • 5 mile9/09/178:47min/mi6.83mph43:56total1run
    • 10 km9/05/179:31min/mi6.31mph59:07total1run
    * All distances are rounded down and times are interpolated.