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    Team Light Sea Green
    Michael Larose

    August 2017 running report

    Miles run this month

    seventy one

    Most often run on

    Tuesday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    10:12minutes per mile

    longest run

    8.1miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 23 — Aug 28
    Longest streak
    3days
    Aug 29 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/12/178:42min/mi6.89mph27:03total4runs
    • 5 mile8/18/179:56min/mi6.04mph49:40total3runs
    • 10 km8/20/178:32min/mi7.04mph52:59total
      3runs
    * All distances are rounded down and times are interpolated.