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    Team Light Sea Green
    Michael Larose

    July 2017 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 11.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.7days

    Time of day

    75%
    AM

    Average pace

    9:44minutes per mile

    longest run

    13.1miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 1 — Jul 8
    Longest streak
    2days
    Jul 29 — Jul 30

    Daily stats for the month

     

    Personal records

    • 5 km7/29/178:36min/mi6.98mph26:43total2runs
    • 4 mile7/13/179:22min/mi6.40mph37:29total1run
    • 5 mile7/19/179:23min/mi6.40mph46:54total5runs
    • 10 mile7/23/179:21min/mi6.42mph1:33:27total2runs
    • Half marathon7/09/1710:56min/mi5.48mph2:23:20total1run
    * All distances are rounded down and times are interpolated.