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    Team Light Sea Green
    Michael Larose

    June 2017 running report

    Miles run this month

    ninety

    Most often run on

    Friday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    4.0days

    Time of day

    71%
    PM

    Average pace

    9:32minutes per mile

    longest run

    10.7miles
    on Jun 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 12 — Jun 13
    Longest streak
    3days
    Jun 27 — Jun 29

    Daily stats for the month

     

    Personal records

    • 1 mile6/16/1710:45min/mi5.58mph10:45total1run
    • 5 km6/02/178:47min/mi6.84mph27:16total4runs
    • 4 mile6/27/178:49min/mi6.80mph35:17total2runs
    • 5 mile6/23/179:16min/mi6.47mph46:21total4runs
    • 10 mile6/25/179:23min/mi6.39mph1:33:54total1run
    * All distances are rounded down and times are interpolated.