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    Team Light Sea Green
    Michael Larose

    April 2017 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Sunday
    Average 11.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    3.7days

    Time of day

    56%
    AM

    Average pace

    9:26minutes per mile

    longest run

    16.2miles
    on Apr 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 19 — Apr 21
    Longest streak
    2days
    Apr 29 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/25/178:24min/mi7.14mph26:07total5runs
    • 5 mile4/18/179:11min/mi6.53mph45:55total2runs
    • 10 km4/06/179:21min/mi6.42mph58:05total1run
    • Half marathon4/14/179:10min/mi6.54mph2:00:10total1run
    * All distances are rounded down and times are interpolated.