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    Team Light Sea Green
    Michael Larose

    March 2017 running report

    Miles run this month

    ninety nine

    Most often run on

    Tuesday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    9:43minutes per mile

    longest run

    16.2miles
    on Mar 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 23 — Mar 24
    Longest streak
    2days
    Mar 25 — Mar 26

    Daily stats for the month

     

    Personal records

    • 1 mile3/05/1711:38min/mi5.16mph11:38total1run
    • 5 km3/18/178:46min/mi6.84mph27:14total8runs
    • 5 mile3/02/179:06min/mi6.59mph45:30total2runs
    • 10 km3/09/179:30min/mi6.31mph59:04total1run
    • Half marathon3/19/179:33min/mi6.28mph2:05:10total2runs
    * All distances are rounded down and times are interpolated.