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    Team Light Sea Green
    Michael Larose

    December 2017 running report

    Miles run this month

    seventy three

    Most often run on

    Tuesday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    10:47minutes per mile

    longest run

    13.1miles
    on Dec 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 6 — Dec 9
    Longest streak
    3days
    Dec 12 — Dec 14

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/1710:17min/mi5.84mph10:17total2runs
    • 5 km12/14/1710:33min/mi5.69mph32:46total1run
    • 4 mile12/12/1710:28min/mi5.73mph41:53total2runs
    • 5 mile12/27/1710:55min/mi5.50mph54:35total2runs
    • 10 km12/26/1710:54min/mi5.51mph1:07:41total2runs
    • Half marathon12/31/1710:10min/mi5.90mph2:13:11total1run
    * All distances are rounded down and times are interpolated.