FriendsClose
    Team Light Sea Green
    Michael Larose

    November 2017 running report

    Miles run this month

    one hundred two

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    3.7days

    Time of day

    62%
    PM

    Average pace

    10:34minutes per mile

    longest run

    13.1miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 9 — Nov 11
    Longest streak
    3days
    Nov 14 — Nov 16

    Daily stats for the month

     

    Personal records

    • 5 km11/25/178:46min/mi6.84mph27:14total4runs
    • 4 mile11/08/1710:04min/mi5.96mph40:15total2runs
    • 5 mile11/23/179:18min/mi6.45mph46:30total4runs
    • 10 km11/05/179:25min/mi6.37mph58:32total1run
    • 10 mile11/19/1711:19min/mi5.30mph1:53:09total1run
    • Half marathon11/04/1711:54min/mi5.04mph2:35:51total1run
    * All distances are rounded down and times are interpolated.