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    Team Light Sea Green
    Michael Larose

    October 2017 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Sunday
    Average 8.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    4.3days

    Time of day

    53%
    PM

    Average pace

    10:24minutes per mile

    longest run

    13.2miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 26 — Oct 27
    Longest streak
    3days
    Oct 20 — Oct 22

    Daily stats for the month

     

    Personal records

    • 1 mile10/04/177:45min/mi7.75mph7:45total1run
    • 5 km10/18/178:39min/mi6.94mph26:52total5runs
    • 4 mile10/03/179:00min/mi6.67mph36:00total2runs
    • 5 mile10/11/1710:48min/mi5.56mph53:58total3runs
    • 10 mile10/14/1710:56min/mi5.49mph1:49:23total2runs
    • Half marathon10/08/1710:10min/mi5.90mph2:13:15total
      1run
    * All distances are rounded down and times are interpolated.