FriendsClose
    Team Light Sea Green
    Michael Larose

    January 2017 running report

    Miles run this month

    eighty six

    Most often run on

    Sunday
    Average 8.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    9:22minutes per mile

    longest run

    10.6miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 23 — Jan 24
    Longest streak
    3days
    Jan 27 — Jan 29

    Daily stats for the month

     

    Personal records

    • 5 km1/01/178:01min/mi7.49mph24:54total
      12runs
    • 5 mile1/27/179:26min/mi6.36mph47:10total1run
    • 10 mile1/29/179:40min/mi6.20mph1:36:43total2runs
    * All distances are rounded down and times are interpolated.