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    Team Light Sea Green
    Michael Larose

    September 2016 running report

    Miles run this month

    eighty eight

    Most often run on

    Sunday
    Average 10.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    10:52minutes per mile

    longest run

    13.1miles
    on Sep 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 1 — Sep 3
    Longest streak
    4days
    Sep 8 — Sep 11

    Daily stats for the month

     

    Personal records

    • 2 mile9/06/1612:11min/mi4.93mph24:22total1run
    • 5 km9/17/169:23min/mi6.40mph29:08total3runs
    • 4 mile9/27/1610:09min/mi5.91mph40:37total4runs
    • 5 mile9/08/1610:52min/mi5.53mph54:18total1run
    • Half marathon9/25/1611:24min/mi5.26mph2:29:21total1run
    * All distances are rounded down and times are interpolated.