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    Team Light Sea Green
    Michael Larose

    August 2016 running report

    Miles run this month

    nineteen

    Most often run on

    Tuesday
    Average 4.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    11:17minutes per mile

    longest run

    6.2miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Aug 19 — Aug 29
    Longest streak
    2days
    Aug 30 — Aug 31

    Daily stats for the month

     

    Personal records

    • 2 mile8/31/1610:51min/mi5.53mph21:41total1run
    • 5 km8/09/1611:56min/mi5.03mph37:04total2runs
    • 10 km8/30/1610:53min/mi5.51mph1:07:38total1run
    * All distances are rounded down and times are interpolated.