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    Team Light Sea Green
    Michael Larose

    July 2016 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 3.5 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    11:59minutes per mile

    longest run

    8.1miles
    on Jul 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 21 — Jul 26
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile7/28/1611:24min/mi5.27mph22:47total2runs
    • 5 km7/03/168:36min/mi6.98mph26:42total
      6runs
    • 4 mile7/05/169:57min/mi6.03mph39:49total2runs
    * All distances are rounded down and times are interpolated.