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    Team Light Sea Green
    Michael Larose

    June 2016 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.5days

    Time of day

    93%
    PM

    Average pace

    11:07minutes per mile

    longest run

    6.2miles
    on Jun 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jun 1 — Jun 6
    Longest streak
    5days
    Jun 20 — Jun 24

    Daily stats for the month

     

    Personal records

    • 5 km6/09/1611:32min/mi5.20mph35:51total2runs
    • 4 mile6/22/1610:07min/mi5.93mph40:28total6runs
    • 5 mile6/30/1610:55min/mi5.50mph54:34total1run
    • 10 km6/29/1610:02min/mi5.98mph1:02:21total3runs
    * All distances are rounded down and times are interpolated.