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    Team Light Sea Green
    Michael Larose

    April 2016 running report

    Miles run this month

    eighty two

    Most often run on

    Friday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    11:03minutes per mile

    longest run

    18.3miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 9 — Apr 12
    Longest streak
    4days
    Apr 19 — Apr 22

    Daily stats for the month

     

    Personal records

    • 4 mile4/08/1610:25min/mi5.76mph41:39total6runs
    • 5 mile4/14/1610:13min/mi5.88mph51:03total3runs
    • 10 km4/29/1611:39min/mi5.15mph1:12:24total1run
    * All distances are rounded down and times are interpolated.