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    Team Light Sea Green
    Michael Larose

    March 2016 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Wednesday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    11:31minutes per mile

    longest run

    16.2miles
    on Mar 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Mar 17 — Mar 21
    Longest streak
    4days
    Mar 8 — Mar 11

    Daily stats for the month

     

    Personal records

    • 5 km3/24/1611:16min/mi5.32mph35:01total6runs
    • 4 mile3/29/1611:27min/mi5.24mph45:48total1run
    • 5 mile3/03/1610:28min/mi5.73mph52:22total4runs
    • 10 km3/16/1610:26min/mi5.75mph1:04:52total1run
    * All distances are rounded down and times are interpolated.