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    Team Light Sea Green
    Michael Larose

    February 2016 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Wednesday
    Average 5.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    4.3days

    Time of day

    78%
    PM

    Average pace

    10:52minutes per mile

    longest run

    11.8miles
    on Feb 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Feb 15 — Feb 16
    Longest streak
    4days
    Feb 23 — Feb 26

    Daily stats for the month

     

    Personal records

    • 4 mile2/19/1610:14min/mi5.87mph40:55total1run
    • 5 mile2/25/1610:50min/mi5.54mph54:08total2runs
    • 10 km2/17/169:38min/mi6.23mph59:51total4runs
    • 10 mile2/21/1611:11min/mi5.37mph1:51:50total3runs
    * All distances are rounded down and times are interpolated.