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    Team Light Sea Green
    Michael Larose

    December 2016 running report

    Miles run this month

    ninety nine

    Most often run on

    Tuesday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    4.3days

    Time of day

    74%
    PM

    Average pace

    9:32minutes per mile

    longest run

    11.2miles
    on Dec 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 22 — Dec 23
    Longest streak
    3days
    Dec 27 — Dec 29

    Daily stats for the month

     

    Personal records

    • 5 km12/21/168:36min/mi6.97mph26:44total9runs
    • 4 mile12/28/169:17min/mi6.47mph37:06total1run
    • 5 mile12/20/169:38min/mi6.23mph48:09total2runs
    • 10 mile12/04/1610:17min/mi5.83mph1:42:54total2runs
    * All distances are rounded down and times are interpolated.