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    Team Light Sea Green
    Michael Larose

    November 2016 running report

    Miles run this month

    one hundred four

    Most often run on

    Tuesday
    Average 4.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.4days

    Time of day

    53%
    AM

    Average pace

    9:57minutes per mile

    longest run

    11.2miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    3days
    Nov 15 — Nov 17

    Daily stats for the month

     

    Personal records

    • 5 km11/19/168:53min/mi6.76mph27:35total5runs
    • 5 mile11/08/169:16min/mi6.47mph46:21total5runs
    • 10 km11/22/169:48min/mi6.12mph1:00:53total1run
    * All distances are rounded down and times are interpolated.