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    Team Light Sea Green
    Michael Larose

    October 2016 running report

    Miles run this month

    one hundred

    Most often run on

    Thursday
    Average 4.1 miles
    4 times

    Least often run on

    Friday
    Average 3.2 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    4.1days

    Time of day

    72%
    PM

    Average pace

    10:25minutes per mile

    longest run

    13.1miles
    on Oct 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 9 — Oct 11
    Longest streak
    3days
    Oct 22 — Oct 24

    Daily stats for the month

     

    Personal records

    • 5 km10/29/168:54min/mi6.74mph27:40total7runs
    • 4 mile10/12/1610:17min/mi5.83mph41:10total2runs
    • 5 mile10/04/169:55min/mi6.05mph49:33total5runs
    • 10 mile10/23/1611:02min/mi5.44mph1:50:17total1run
    • Half marathon10/02/1611:07min/mi5.39mph2:25:44total1run
    * All distances are rounded down and times are interpolated.