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    Team Light Sea Green
    Michael Larose

    January 2016 running report

    Miles run this month

    ninety four

    Most often run on

    Tuesday
    Average 4.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    3.8days

    Time of day

    100%
    PM

    Average pace

    10:27minutes per mile

    longest run

    6.3miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 22 — Jan 25
    Longest streak
    4days
    Jan 26 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/26/1611:17min/mi5.31mph11:17total1run
    • 5 km1/19/1611:07min/mi5.40mph34:31total1run
    • 4 mile1/14/1610:36min/mi5.66mph42:24total2runs
    • 5 mile1/08/1610:18min/mi5.83mph51:28total2runs
    • 10 km1/27/169:31min/mi6.31mph59:07total8runs
    * All distances are rounded down and times are interpolated.