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    Team Light Sea Green
    Michael Larose

    September 2015 running report

    Miles run this month

    one hundred ten

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    5.1days

    Time of day

    77%
    PM

    Average pace

    11:17minutes per mile

    longest run

    7.5miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 11 — Sep 12
    Longest streak
    6days
    Sep 20 — Sep 25

    Daily stats for the month

     

    Personal records

    • 5 km9/09/1511:42min/mi5.13mph36:22total2runs
    • 4 mile9/25/1510:21min/mi5.79mph41:26total4runs
    • 5 mile9/29/1510:41min/mi5.62mph53:23total7runs
    • 10 km9/20/1511:12min/mi5.35mph1:09:37total2runs
    * All distances are rounded down and times are interpolated.