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    Team Light Sea Green
    Michael Larose

    August 2015 running report

    Miles run this month

    seventy eight

    Most often run on

    Sunday
    Average 5.1 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    4.3days

    Time of day

    74%
    PM

    Average pace

    11:41minutes per mile

    longest run

    9.9miles
    on Aug 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 20 — Aug 22
    Longest streak
    6days
    Aug 9 — Aug 14

    Daily stats for the month

     

    Personal records

    • 2 mile8/10/1511:04min/mi5.42mph22:09total4runs
    • 5 km8/17/1511:38min/mi5.16mph36:09total3runs
    • 4 mile8/14/1510:52min/mi5.52mph43:29total6runs
    • 5 mile8/13/1510:59min/mi5.46mph54:54total3runs
    * All distances are rounded down and times are interpolated.