FriendsClose
    Team Light Sea Green
    Michael Larose

    July 2015 running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 5.5 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    11:18minutes per mile

    longest run

    8.7miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 2 — Jul 4
    Longest streak
    6days
    Jul 26 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/01/1513:29min/mi4.45mph13:29total1run
    • 2 mile7/29/1511:16min/mi5.33mph22:32total10runs
    • 5 km7/27/1511:01min/mi5.44mph34:15total3runs
    • 4 mile7/30/1510:37min/mi5.65mph42:30total3runs
    • 5 mile7/22/1510:16min/mi5.85mph51:19total4runs
    * All distances are rounded down and times are interpolated.