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    Team Light Sea Green
    Michael Larose

    April 2015 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Wednesday
    Average 6.7 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    4.9days

    Time of day

    81%
    PM

    Average pace

    10:26minutes per mile

    longest run

    19.9miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 17 — Apr 18
    Longest streak
    5days
    Apr 6 — Apr 10

    Daily stats for the month

     

    Personal records

    • 1 mile4/22/159:46min/mi6.14mph9:46total3runs
    • 5 km4/29/159:10min/mi6.55mph28:29total2runs
    • 4 mile4/24/1510:34min/mi5.68mph42:16total1run
    • 5 mile4/15/1510:28min/mi5.74mph52:18total1run
    • 10 km4/23/159:19min/mi6.44mph57:56total4runs
    * All distances are rounded down and times are interpolated.