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    Team Light Sea Green
    Michael Larose

    February 2015 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 4.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.8days

    Time of day

    82%
    PM

    Average pace

    11:08minutes per mile

    longest run

    11.8miles
    on Feb 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Feb 5 — Feb 16
    Longest streak
    4days
    Feb 1 — Feb 4

    Daily stats for the month

     

    Personal records

    • 1 mile2/02/1511:04min/mi5.42mph11:04total1run
    • 2 mile2/01/1512:31min/mi4.79mph25:03total1run
    • 5 mile2/26/1510:11min/mi5.89mph50:57total3runs
    • 10 km2/18/1510:32min/mi5.69mph1:05:29total2runs
    * All distances are rounded down and times are interpolated.