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    Team Light Sea Green
    Michael Larose

    December 2015 running report

    Miles run this month

    ninety five

    Most often run on

    Tuesday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    4.3days

    Time of day

    68%
    PM

    Average pace

    11:01minutes per mile

    longest run

    9.3miles
    on Dec 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 26 — Dec 28
    Longest streak
    4days
    Dec 15 — Dec 18

    Daily stats for the month

     

    Personal records

    • 5 km12/10/1511:46min/mi5.10mph36:32total1run
    • 5 mile12/16/159:56min/mi6.04mph49:42total5runs
    • 10 km12/23/159:48min/mi6.13mph1:00:51total1run
    * All distances are rounded down and times are interpolated.