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    Team Light Sea Green
    Michael Larose

    November 2015 running report

    Miles run this month

    ninety one

    Most often run on

    Wednesday
    Average 4.2 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    4.9days

    Time of day

    71%
    PM

    Average pace

    11:05minutes per mile

    longest run

    6.9miles
    on Nov 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 7 — Nov 8
    Longest streak
    6days
    Nov 15 — Nov 20

    Daily stats for the month

     

    Personal records

    • 5 km11/13/159:15min/mi6.49mph28:45total4runs
    • 4 mile11/18/1511:14min/mi5.34mph44:57total4runs
    • 5 mile11/25/1510:22min/mi5.79mph51:49total2runs
    • 10 km11/19/159:58min/mi6.02mph1:01:58total2runs
    * All distances are rounded down and times are interpolated.