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    Team Light Sea Green
    Michael Larose

    October 2015 running report

    Miles run this month

    seventy eight

    Most often run on

    Tuesday
    Average 3.9 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    4.1days

    Time of day

    83%
    PM

    Average pace

    10:42minutes per mile

    longest run

    7.9miles
    on Oct 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 8 — Oct 12
    Longest streak
    5days
    Oct 19 — Oct 23

    Daily stats for the month

     

    Personal records

    • 1 mile10/05/1512:06min/mi4.96mph12:06total1run
    • 2 mile10/13/1511:51min/mi5.06mph23:42total1run
    • 5 km10/05/158:41min/mi6.92mph26:57total5runs
    • 4 mile10/28/1510:56min/mi5.49mph43:42total3runs
    • 5 mile10/06/1510:48min/mi5.56mph53:59total1run
    • 10 km10/23/159:26min/mi6.36mph58:35total2runs
    * All distances are rounded down and times are interpolated.