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    Team Light Sea Green
    Michael Larose

    January 2015 running report

    Miles run this month

    one hundred fifty two

    Most often run on

    Thursday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    10:45minutes per mile

    longest run

    10.2miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/24/1510:14min/mi5.86mph10:14total1run
    • 2 mile1/19/1511:23min/mi5.27mph22:46total1run
    • 5 km1/01/158:37min/mi6.97mph26:46total
      6runs
    • 4 mile1/22/1510:53min/mi5.51mph43:33total2runs
    • 5 mile1/07/159:27min/mi6.35mph47:16total3runs
    • 10 km1/14/159:15min/mi6.48mph57:30total4runs
    • 10 mile1/11/1510:50min/mi5.54mph1:48:21total1run
    * All distances are rounded down and times are interpolated.