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    Team Light Sea Green
    Michael Larose

    September 2014 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Tuesday
    Average 3.8 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    4.9days

    Time of day

    76%
    PM

    Average pace

    11:30minutes per mile

    longest run

    19.9miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 29
    Longest streak
    6days
    Sep 14 — Sep 19

    Daily stats for the month

     

    Personal records

    • 4 mile9/15/1410:12min/mi5.88mph40:48total2runs
    • 5 mile9/19/1410:07min/mi5.93mph50:33total3runs
    • 10 km9/24/1410:02min/mi5.98mph1:02:20total2runs
    • 10 mile9/10/1412:02min/mi4.98mph2:00:23total1run
    * All distances are rounded down and times are interpolated.