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    Team Light Sea Green
    Michael Larose

    August 2014 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Tuesday
    Average 3.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    12:10minutes per mile

    longest run

    18.0miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 29 — Aug 30
    Longest streak
    5days
    Aug 17 — Aug 21

    Daily stats for the month

     

    Personal records

    • 4 mile8/25/1410:37min/mi5.65mph42:27total3runs
    • 5 mile8/06/1410:24min/mi5.77mph52:01total5runs
    • 10 km8/13/1411:38min/mi5.16mph1:12:16total1run
    * All distances are rounded down and times are interpolated.