FriendsClose
    Team Light Sea Green
    Michael Larose

    July 2014 running report

    Miles run this month

    one hundred twenty six

    Most often run on

    Tuesday
    Average 3.9 miles
    5 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    5.0days

    Time of day

    73%
    PM

    Average pace

    11:07minutes per mile

    longest run

    11.8miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 11 — Jul 12
    Longest streak
    5days
    Jul 20 — Jul 24

    Daily stats for the month

     

    Personal records

    • 5 km7/21/1411:31min/mi5.21mph35:46total1run
    • 4 mile7/01/1410:50min/mi5.53mph43:22total4runs
    • 5 mile7/03/1410:45min/mi5.59mph53:43total5runs
    • 10 km7/09/1410:12min/mi5.89mph1:03:20total4runs
    • 10 mile7/13/1411:15min/mi5.33mph1:52:29total2runs
    * All distances are rounded down and times are interpolated.