FriendsClose
    Team Light Sea Green
    Michael Larose

    June 2014 running report

    Miles run this month

    seventy seven

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Thursday
    Average 3.2 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    3.5days

    Time of day

    73%
    PM

    Average pace

    11:13minutes per mile

    longest run

    13.1miles
    on Jun 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jun 18 — Jun 22
    Longest streak
    8days
    Jun 1 — Jun 8

    Daily stats for the month

     

    Personal records

    • 1 mile6/02/149:19min/mi6.44mph9:19total2runs
    • 2 mile6/23/1412:07min/mi4.95mph24:15total1run
    • 5 km6/29/149:04min/mi6.62mph28:10total
      4runs
    • 5 mile6/03/1410:26min/mi5.75mph52:11total3runs
    • 10 km6/08/1410:04min/mi5.96mph1:02:36total2runs
    • Half marathon6/15/1411:08min/mi5.39mph2:25:49total
      2runs
    * All distances are rounded down and times are interpolated.