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    Team Light Sea Green
    Michael Larose

    November 2014 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Sunday
    Average 7.5 miles
    5 times

    Least often run on

    Saturday
    Average 13.1 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.1days

    Time of day

    59%
    PM

    Average pace

    10:16minutes per mile

    longest run

    13.1miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 27 — Nov 29
    Longest streak
    13days
    Nov 2 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/19/148:41min/mi6.91mph17:21total4runs
    • 5 km11/26/149:03min/mi6.63mph28:07total8runs
    • 4 mile11/02/149:11min/mi6.53mph36:44total
      2runs
    • 10 km11/25/149:31min/mi6.30mph59:11total3runs
    • Half marathon11/08/1410:41min/mi5.62mph2:19:58total2runs
    * All distances are rounded down and times are interpolated.